tannerjaneskyJun 204 minZone 2 TrainingIn this article we'll cover what zone 2 training is, why it's important, and how to do it. What is zone 2 training? The "zones" are the...
tannerjaneskyJun 1441 minNotes from "Outlive: The Science & Art of Longevity" by Dr. Peter Attia"Outlive" is one of the best books I've ever read. It provides a no-nonsense roadmap to living longer and staying healthier by avoiding...
tannerjaneskyMay 267 minNotes from Breath: The New Science of a Lost Art, by James NestorThe missing pillar of health is breath. It all starts there. We are passing down traits through generations that are not helpful, and...