Zone 2 Training
In this article we'll cover what zone 2 training is, why it's important, and how to do it. What is zone 2 training? The "zones" are the...
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tannerjanesky
- Jun 14
- 41 min
Notes from "Outlive: The Science & Art of Longevity" by Dr. Peter Attia
"Outlive" is one of the best books I've ever read. It provides a no-nonsense roadmap to living longer and staying healthier by avoiding...
68 views
tannerjanesky
- May 26
- 7 min
Notes from Breath: The New Science of a Lost Art, by James Nestor
The missing pillar of health is breath. It all starts there. We are passing down traits through generations that are not helpful, and...
38 views
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