Insulin is a vital hormone that your body makes to regulate blood sugar by transporting that sugar to where it can be stored. When you...

In this article we'll cover what zone 2 training is, why it's important, and how to do it. What is zone 2 training? The "zones" are the...

"Outlive" is one of the best books I've ever read. It provides a no-nonsense roadmap to living longer and staying healthier by avoiding...