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How Insulin and Blood Sugar Works
Insulin is a vital hormone that your body makes to regulate blood sugar by transporting that sugar to where it can be stored. When you...
tannerjanesky
Jun 28, 20235 min read
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Zone 2 Training
In this article we'll cover what zone 2 training is, why it's important, and how to do it. What is zone 2 training? The "zones" are the...
tannerjanesky
Jun 20, 20234 min read
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Notes from "Outlive: The Science & Art of Longevity" by Dr. Peter Attia
"Outlive" is one of the best books I've ever read. It provides a no-nonsense roadmap to living longer and staying healthier by avoiding...
tannerjanesky
Jun 14, 202341 min read
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