tannerjaneskyJun 285 minHow Insulin and Blood Sugar WorksInsulin is a vital hormone that your body makes to regulate blood sugar by transporting that sugar to where it can be stored. When you...
tannerjaneskyJun 204 minZone 2 TrainingIn this article we'll cover what zone 2 training is, why it's important, and how to do it. What is zone 2 training? The "zones" are the...
tannerjaneskyJun 1441 minNotes from "Outlive: The Science & Art of Longevity" by Dr. Peter Attia"Outlive" is one of the best books I've ever read. It provides a no-nonsense roadmap to living longer and staying healthier by avoiding...